We live in a complex contemporary world that continuously makes connection and fulfillment harder and harder to find. The people I work with often feel stuck, unsure, anxious, or even hopeless; it's possible you're feeling that way right now, too. Thankfully, I know first-hand the transformative power of therapy, and am passionately dedicated to helping people understand themselves and build meaningful, fulfilling lives. I believe in a therapeutic relationship built on emotional safety, thoughtful pushback, and earnest curiosity. Through this, long-lasting and meaningful change is possible.

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My approach to therapy prioritizes authenticity, connection, and exploration. I blend Psychodynamic, Relational, Experiential, and Cognitive-Behavioral therapies. Therapy will feel like a thoughtful conversation about your life and experience. I have experience (and enjoy) working with LGBTQIA+ folks, individuals with depression, anxiety, substance use, and complex trauma, including IPV and familial abuse. My work is anti-racist, sex and kink-positive, gender-affirming, and liberation focused.

 

As a beneficiary of therapy myself, I understand the healing power of being deeply understood, never judged, and fiercely supported. Investing time and focus into your inner self can feel daunting at times, but it is infinitely rewarding. I hope to be able to partner with you to move through any discomfort and fear, toward contentment, fulfillment, and joy.